to tone or not to tone the hair and why i prefer raw lift
Toner or no toner? If you’ve ever left the salon wondering why your blonde looks dull or fades too quickly, it might be time to rethink the process. In this post, I’m sharing why I often skip the toner and embrace the raw lift for softer, brighter, more natural results—with fewer chemicals and less maintenance.

Should You Be Air Drying Your Hair This Spring? The Science Says... Maybe Not
Think air drying is the healthiest option for your hair? Not always. As the weather warms up, you might be tempted to ditch the blow dryer—but science (and your scalp) may disagree. Learn why intentional drying, especially at the roots, can protect your strands, boost volume, and prevent scalp issues like seborrheic dermatitis this spring.

Why Choosing an Honest Holistic Stylist Matters: The Truth About "Clean" Hair Color
Choosing a holistic stylist who is honest about hair color options is crucial in today’s beauty landscape. While terms like "all-natural," "clean," and "non-toxic" sound appealing, they can often be misleading. In this post, I dive into the realities of hair color, the concept of greenwashing, and why I use Kevin Murphy's COLOR.ME—a product that balances performance with ethical standards. It’s about making informed choices and supporting brands that truly align with our values, rather than just falling for clever marketing labels.

Discover the Perfect Haircut for Your Face Shape!
Discover the ideal haircut for your unique face shape! Find styles that enhance your natural beauty, whether you have an oval, round, square, heart, diamond, or oblong face. Let's celebrate your individuality and create a look that's perfect for you.

Fascia, Chakras, and Energy Healing: A Deep Dive into Holistic Health
Discover the crucial link between energy healing and fascia in our latest blog! Dive into the fascinating world where traditional wisdom meets modern understanding. Learn how energy healing practices like Reiki, Qi Gong, and yoga don't just soothe your soul but also play a pivotal role in the health of your fascia. Understand why keeping your fascia healthy is essential for your overall well-being, and explore how energy healing can unlock new levels of physical and emotional balance. Join us as we unravel the secrets of this dynamic duo for a holistic approach to health.

Invisible Bead Extensions vs. Tape-In Extensions: Choosing What's Best for You
Explore the differences between invisible bead and tape-in extensions. Learn why invisible bead extensions offer a more natural look, greater longevity, and are gentler on your hair, compared to the flat fall and maintenance intensity of tape-ins. Your journey to perfect extensions starts here!

A Journey to Hair Perfection: Embracing Holistic Trichology and Fine Hair Mastery
Discover the unique benefits of working with a fine hair specialist and holistic trichologist. Learn how a personalized approach to hair extensions and color can transform your hair, ensuring health and style go hand-in-hand. Dive into a world where your hair's integrity and beauty are paramount.

Why get Hair Extensions? Your Secret to Volume and Style, Especially for Fine Hair
Ever wondered why get hair extensions? Discover how they can transform your style, especially for fine hair. From instant volume and playful colors to special occasion glam, hair extensions are your ticket to a fabulous hair day. Dive into our friendly guide and see how they can elevate your look

Embracing Natural Hair Regrowth: The Benefits and Best Practices of Derma Rolling
Explore the natural path to hair regrowth with our comprehensive guide on derma rolling for scalp health. Learn how this innovative microneedling technique stimulates hair growth, enhances scalp health, and boosts the efficacy of hair care products. Discover the science-backed benefits, best practices for safe usage, and tips on maintaining your derma roller for optimal results. Perfect for those seeking holistic hair care solutions.

Unlocking Trauma Through Energy Work: Insights from 'The Body Keeps the Score
Explore how energy work can release trauma stored in the body, inspired by insights from 'The Body Keeps the Score' and backed by recent scientific studies.

Choosing Safer Hair Colors: What You Need to Know
Explore safe hair color options and learn what to look for in products, with a special note for expecting and nursing mothers.

Embracing Sustainability: Why Recycling with Green Circle Salons Matters
Discover how Haven Holistic Salon partners with Green Circle Salons for a sustainable future. Learn about my commitment to eco-friendly practices in the beauty industry and how each salon visit contributes to a greener planet.



Unleash the Power of Hair Styling Elements: Ceramic, Tourmaline, and Titanium
Discover the secrets behind Ceramic, Tourmaline, and Titanium hair styling elements that can transform your hair routine. Dive into a world where negative ions restore natural glamour, semi-precious stones boost shine, and powerful metals fight frizz. Let's explore how these elements can elevate your styling game and give you hair that's ready to dazzle.


How to make every salon visit a breeze!
Are you ready to learn how to make each and every appointment at the salon successful? Read on to learn some great tips from a hairstylist to be a fantastic client.

The scalp and acidity & Tv interview
How can apple cider vinegar help your hair and scalp. And watch the replay of my interview with QC Life on WBTV.


Conservation in your beauty routine
Do you want to find ways to use your hair products wisely and responsibly? Read on to find out how.